The Role of Social Support in Improving Individual Mental Health

A Literature Review

Abstract

Background: Mental health is a fundamental element underlying an individual's quality of life and well-being. In this modern era, where pressures from various aspects of life - social, economic, and environmental - are increasing, mental health problems have become an increasingly pressing issue. Mental disorders, such as depression, anxiety, and stress, not only affect individuals but also have a broad impact on society as a whole. Aim: To further explore the role of social support in improving individuals' mental health. Methods: The method used was a literature review drawn from several sources with a 20-20 year limit. Results and Discussion: Social support plays a very important role in improving individual mental health. A strong social network can reduce the risk of mental disorders and improve overall psychological well-being. When individuals feel supported, they are more likely to experience a sense of security and acceptance, which can reduce symptoms of anxiety and depression. Conclusion: Social support is a key factor in improving individuals' mental health. Emotional and practical support, social engagement, as well as technology utilization can contribute significantly to psychological well-being.